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Two halves of a grilled wrap sandwich stacked, showing chicken, avocado, lettuce, and dressing, perfect for a picnic.

Wrap Sandwich Picnic

These wrap sandwiches make outdoor meals simple to pack and enjoy.
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Prep Time 10 minutes
Resting Time 3 minutes
Total Time 13 minutes
Course Lunch
Cuisine American
Servings 2 sandwiches

Equipment

  • Skillet or Microwave (for warming tortillas)

Ingredients
  

For the Wrap

  • 2 large tortillas Use fresh tortillas to prevent cracking
  • 1 cup grilled chicken sliced thin
  • 1/2 avocado sliced
  • 1/2 cup lettuce
  • 1/2 cup cucumber

For the Sauce

  • 1/4 cup Greek yogurt
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 pinch salt

Instructions
 

  • Warm tortillas slightly to prevent cracking.
  • Mix the Greek yogurt, lemon juice, garlic powder, and salt to create the sauce. Spread the sauce evenly across the surface of each tortilla.
  • Layer the sliced chicken and vegetables evenly over the sauce.
  • Fold the sides of the tortilla inward and roll tightly to secure the filling.
  • Let the wraps rest seam-side down for 2 to 3 minutes before slicing to help them maintain their shape.
  • Slice the wraps diagonally and wrap each one in parchment paper for easy transport to your picnic.

Notes

By Clara Bennett, Lead Plate Designer at Recipes by Betty.
Keyword easy picnic wrap, picnic chicken wrap sandwich, wrap sandwich picnic