Vanilla Almond Protein Overnight Oats
This recipe is for busy professionals, fitness enthusiasts, and health-conscious people who need a quick, nutritious breakfast prepared in advance. It helps you increase your protein intake with a satisfying meal that requires no morning preparation.
Equipment
- Mason jar or airtight container
- Spoon
Ingredients
Oats and Base
- 1/2 cup rolled oats
- 1 scoop vanilla protein powder about 30g
- 3/4 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1 tablespoon almond butter
- 1 tablespoon chia seeds
- 1 teaspoon pure vanilla extract
- 1 teaspoon honey or maple syrup
- 1 pinch sea salt
Toppings
- 2 tablespoons sliced almonds
- Fresh berries for topping (optional)
Instructions
- In a mason jar or airtight container, combine the rolled oats, protein powder, and chia seeds.
- Add the almond milk, Greek yogurt, almond butter, vanilla extract, honey, and sea salt to the dry ingredients.
- Stir thoroughly with a spoon until all ingredients are well combined and the protein powder is fully incorporated with no lumps.
- Seal the container with a tight-fitting lid and shake gently to ensure everything is mixed evenly.
- Refrigerate for at least 4 hours or overnight (8-12 hours is best for texture).
- In the morning, stir the oats. Add a splash of almond milk if you want a thinner consistency.
- Top with sliced almonds and fresh berries if you want toppings.
- Eat cold straight from the refrigerator, or warm in the microwave for 30 to 60 seconds if you prefer warm oats.
- Store leftovers in the refrigerator for up to 4 days.
Notes
I created this recipe during a busy work period when I rushed out the door without breakfast. After testing protein powder brands and ratios, I found that combining vanilla protein with almond butter gives a creamy texture without a chalky taste. I now make a batch every Sunday evening to start my mornings during the week.