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Close-up of a Teriyaki Chicken Meal Prep Bowl featuring glazed chicken, white rice, steamed broccoli, and sliced carrots.

Teriyaki Chicken Meal Prep Bowls

This recipe provides a practical way to prepare lunches or dinners ahead of time. The goal is consistent flavor after reheating throughout the week.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner, Lunch
Cuisine Asian
Servings 4 bowls

Equipment

  • Skillet
  • Meal-prep containers

Ingredients
  

  • 3 cups cooked chicken breast, diced
  • 2 cups cooked rice (white or brown)
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1/2 cup teriyaki sauce (alcohol-free)
  • 1 tbsp olive oil

Instructions
 

  • Heat olive oil in a skillet over medium heat.
  • Add chicken and cook until lightly golden.
  • Add vegetables and sauté until tender-crisp.
  • Pour in teriyaki sauce and simmer for 3 to 4 minutes.
  • Divide rice into meal prep containers.
  • Top with teriyaki chicken and vegetables.
  • Cool before sealing and refrigerating.

Notes

I focused on reheating consistency so the bowls stayed flavorful all week.
Keyword Cheap Dinners For A Family, Easy Dinner Recipes For Family, Healthy Dinner Ideas For Family, Healthy Easy Dinner Ideas, Healthy Meal Ideas, Healthy Weeknight Dinners, Kid Friendly Dinners, Lazy Dinners, Quick And Easy Dinner Recipes, Quick Dinner Ideas, Teriyaki Chicken Meal Prep Bowls