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Overhead view of a Summer Meal Prep Bowl containing brown rice, glazed chicken pieces, bright green broccoli, and shredded carrots with a creamy drizzle.

Summer Meal Prep Bowl

Preparing these bowls ahead of time made my busy days much easier.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Lunch
Cuisine American
Servings 4 bowls

Equipment

  • Cooking pots
  • Mixing Bowl
  • Meal-prep containers

Ingredients
  

Main Components

  • 2 cups cooked chicken
  • 2 cups brown rice
  • 1 cup roasted broccoli
  • 1 cup carrots

Sauce

  • 1/4 cup yogurt
  • 1 tbsp lemon juice
  • 1 tsp garlic powder

Instructions
 

  • Cook the chicken, brown rice, and broccoli separately. Roast the carrots.
  • Mix the yogurt, lemon juice, and garlic powder to create the sauce.
  • Divide the cooked chicken, rice, broccoli, and carrots evenly into four meal prep containers. Store in clear containers for layered visual meal prep.
  • Store the sauce separately. Add the sauce to the bowl just before you eat it.

Notes

By Hanna Foster, Adaptation Specialist at Recipes by Betty.
Keyword chicken meal prep summer, healthy meal prep bowl, summer meal prep bowl