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Two halves of a fresh Summer Chicken Wrap Meal Prep showing sliced chicken, lettuce, carrots, and tomatoes inside a tortilla.

Summer Chicken Wrap Meal Prep

This recipe provides a simple, convenient chicken wrap suitable for meal preparation. The wraps stayed fresh and easy to portion during testing.
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Prep Time 10 minutes
Total Time 10 minutes
Course Lunch
Cuisine American
Servings 2 wraps

Equipment

  • measuring cups
  • Knife

Ingredients
  

Wrap Components

  • 2 Tortillas
  • 1 cup Grilled chicken
  • 1/2 cup Lettuce
  • 1/2 cup Tomatoes
  • 1/4 cup Shredded carrots

Sauce

  • To taste Yogurt, lemon juice, and garlic Mix to create sauce

Instructions
 

  • Mix yogurt, lemon juice, and garlic to make the sauce.
  • Spread the prepared sauce evenly over each tortilla.
  • Layer the grilled chicken, lettuce, tomatoes, and shredded carrots onto the sauced tortillas.
  • Roll each tortilla tightly.
  • Slice the wraps in half.
  • Wrap each portion in parchment paper for storage.

Notes

By Grace Williams, contributor at Recipes by Betty.
Keyword chicken wrap healthy, meal prep wrap, summer chicken wrap meal prep