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Two halves of a fresh Summer Chicken Wrap Lunch showing shredded chicken, avocado, tomato, and lettuce.

Summer Chicken Wrap Lunch

Wraps made lunchtime easy without sacrificing flavor. This recipe provides a quick and fresh meal option for busy days.
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Prep Time 5 minutes
Total Time 5 minutes
Course Lunch
Cuisine American
Servings 1 serving

Equipment

  • Knife

Ingredients
  

For the Wrap

  • 2 tortillas
  • 1 cup cooked chicken
  • 1/2 avocado
  • 1 lettuce as needed
  • 1 tomato sliced

For the Sauce

  • 2 tbsp plain yogurt or preferred amount
  • 1 tsp lemon juice

Instructions
 

  • Mix the yogurt and lemon juice together in a small bowl to create the sauce.
  • Lay out the tortillas. Spread the yogurt sauce evenly over the surface of each tortilla.
  • Layer the chicken, sliced avocado, lettuce, and tomato down the center of each tortilla.
  • Roll each tortilla tightly around the fillings.
  • Slice the wraps in half. Wrap each half in parchment paper for serving.

Notes

This recipe is simple to adapt. You can add other vegetables or use a different protein source if you prefer.
Keyword chicken wrap easy, healthy wrap lunch, Summer Chicken Wrap Lunch