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A grilled Summer Chicken Wrap, cut in half, showing crispy chicken, avocado, tomato, lettuce, and creamy dressing.

Summer Chicken Wrap

This recipe provides a simple, handheld meal perfect for eating on the go. Wraps make it easy to enjoy a balanced meal when you are moving.
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Prep Time 10 minutes
Total Time 10 minutes
Course Lunch
Cuisine American
Servings 2 wraps

Equipment

  • Knife

Ingredients
  

For the Wrap

  • 2 tortillas
  • 1 cup grilled chicken
  • 1/2 avocado
  • 1 lettuce
  • 1 tomato

For the Sauce

  • 1 yogurt
  • 1 lemon juice
  • 1 garlic clove

Instructions
 

  • Mix the yogurt, lemon juice, and garlic to create the sauce.
  • Spread the sauce evenly over the two tortillas.
  • Layer the grilled chicken, sliced avocado, lettuce, and tomato on top of the sauce on each tortilla.
  • Roll each tortilla tightly.
  • Slice each wrap in half.
  • Wrap the halves in parchment paper and serve with a side salad.

Notes

By Grace Williams, contributor at Recipes by Betty.
Keyword healthy chicken wrap, lunch wrap recipe, summer chicken wrap