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Overhead view of a Summer Chicken and Rice Meal Prep bowl with seasoned chicken, white rice, broccoli, carrots, and white sauce.

Summer Chicken and Rice Meal Prep

Preparing chicken and rice ahead simplified busy weekdays.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch
Cuisine American
Servings 4 people

Equipment

  • Cooking pot
  • Steamer basket
  • Meal-prep containers

Ingredients
  

Main Components

  • 2 cups cooked chicken sliced
  • 2 cups rice cooked
  • 1 cup broccoli steamed
  • 1 cup carrots steamed
  • 2 tbsp olive oil

Sauce

  • 1/4 cup yogurt
  • 1 tbsp lemon juice
  • 1 tsp garlic powder

Instructions
 

  • Cook the rice until it is fluffy.
  • Steam the broccoli and carrots until they are tender.
  • Cook the chicken and slice it into pieces.
  • Divide the cooked rice, vegetables, and chicken evenly into your meal prep containers.
  • Mix the yogurt, lemon juice, and garlic powder to create the sauce. Store the sauce separately or drizzle it over the components just before eating.
  • Store the prepared containers in the refrigerator for up to 4 days.

Notes

Use clear containers to show the layers of ingredients. Garnish with fresh herbs before you serve the meal.
Keyword chicken meal prep bowls, chicken rice meal prep summer, healthy meal prep chicken, Summer Chicken and Rice Meal Prep