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Overhead view of a Summer Bowl Meal Prep featuring sliced grilled chicken, brown rice, roasted sweet potatoes, and broccoli.

Summer Bowl Meal Prep

Preparing these bowls in advance makes your meals quick and stress-free during the week.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Lunch
Cuisine American
Servings 4 servings

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl

Ingredients
  

Main Components

  • 2 cups grilled chicken breast sliced
  • 2 cups cooked brown rice
  • 1 cup roasted broccoli
  • 1 cup roasted sweet potatoes cubed

Vegetable Seasoning

  • 2 tbsp olive oil
  • 1/2 tsp paprika
  • to taste salt
  • to taste pepper

Yogurt Sauce

  • 1/3 cup Greek yogurt
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp honey

Instructions
 

  • Preheat your oven to 200°C.
  • Toss the broccoli and sweet potatoes with olive oil, paprika, salt, and pepper. Roast for 20 to 25 minutes until they are tender and caramelized.
  • Cook the brown rice until it is fluffy, then let it cool slightly.
  • Grill or pan-cook the chicken until the internal temperature reaches 75°C, then slice it.
  • Mix the Greek yogurt, lemon juice, garlic powder, and honey in a small bowl until the sauce is smooth and creamy.
  • Divide all the main ingredients evenly into your meal prep containers.
  • Add the sauce separately to the containers or drizzle it over the bowls just before you eat them.

Notes

Use glass containers for a clean, layered look. Top the bowls with fresh herbs before eating for added flavor.
By Clara Bennett, Lead Plate Designer at Recipes by Betty.
Keyword chicken meal prep summer, healthy summer meal prep bowl, Summer Bowl Meal Prep