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Close-up of Strawberry High-Protein Overnight Oats topped with fresh strawberries and sliced almonds in a glass jar.

Strawberry High-Protein Overnight Oats

I created this recipe during a hectic work week when I realized I was skipping breakfast too often. I wanted something that tasted like dessert but packed enough protein to fuel morning workouts and keep me satisfied through back-to-back meetings. After testing protein powder ratios, I found the perfect balance that does not taste chalky or overpower the fresh strawberry flavor. This is now my Sunday meal prep staple.
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Prep Time 5 minutes
Refrigeration Time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving

Equipment

  • Medium mixing bowl or large mason jar

Ingredients
  

Oats and Base

  • 1/2 cup rolled oats (old-fashioned oats)
  • 1 scoop vanilla protein powder (about 25-30g)
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 pinch salt

Toppings

  • 1 cup fresh strawberries diced
  • 2 tablespoons sliced almonds (optional, for topping)
  • Extra strawberries for topping

Instructions
 

  • In a medium mixing bowl or large mason jar, combine the rolled oats, protein powder, and chia seeds. Mix well to distribute the protein powder evenly.
  • Add the almond milk, Greek yogurt, honey, vanilla extract, and salt to the dry ingredients. Stir thoroughly until all ingredients are combined and there are no protein powder clumps.
  • Gently fold in the diced strawberries, reserving a few for topping if you plan to use them.
  • Cover the bowl or seal the jar with a tight-fitting lid and refrigerate for at least 4 hours, or preferably overnight (8-12 hours) to let the oats absorb the liquid fully.
  • In the morning, stir the oats well. If the consistency is too thick, add a splash of milk to reach your desired texture.
  • Top with fresh strawberry slices, sliced almonds, and any extra toppings you prefer, such as more Greek yogurt or honey.
  • Enjoy cold straight from the refrigerator. These overnight oats can be stored in an airtight container for up to 4 days.

Notes

This recipe is good for busy professionals, fitness enthusiasts, and health-conscious people who need a nutritious, grab-and-go breakfast. It supports fitness goals and provides satisfaction until lunch.
Keyword healthy strawberry breakfast, high protein overnight oats, overnight oats with protein powder, protein breakfast recipes, Strawberry High-Protein Overnight Oats, strawberry oatmeal meal prep