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Overhead view of a Simple Mediterranean Lunch Salad featuring lettuce, chickpeas, tomatoes, cucumbers, olives, and feta cheese.

Simple Mediterranean Lunch Salad

This salad features bright colors and simple ingredients for an appetizing look. It is a wholesome lunch option.
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Prep Time 10 minutes
Total Time 10 minutes
Course Lunch, Salad
Cuisine Mediterranean
Servings 2 people

Equipment

  • Salad bowl
  • Small bowl for dressing

Ingredients
  

Salad Base

  • 2 cups Romaine or mixed greens, chopped
  • 1 cup Cherry tomatoes
  • 1/2 Cucumber, sliced
  • 80 g Feta cheese, crumbled
  • 50 g Black olives

Dressing

  • 3 tbsp Olive oil
  • 1 tbsp Red wine vinegar
  • To taste Dried oregano, salt, and pepper

Instructions
 

  • Add the greens to your salad bowl.
  • Top the greens with the tomatoes, cucumber, feta, and olives.
  • In a small bowl, whisk together the olive oil, vinegar, oregano, salt, and pepper to make the dressing.
  • Drizzle the dressing over the salad ingredients.
  • Toss the salad gently and serve it fresh.

Notes

This is the kind of salad I love plating—bold colors, simple ingredients, and a look that instantly feels appetizing.
By Clara Bennett, Lead Plate Designer at Recipes by Betty.
Keyword Cheap Dinners For A Family, Dinner Dishes, Dinner Ideas For Family, Dinner Ideas Recipes, Easy Weeknight Dinners, Healthy Dinner Ideas, Kid Friendly Dinners, Lazy Dinners, Quick Dinner Ideas, Simple Mediterranean Lunch Salad, Supper Ideas