Pink Salt Trick Recipe
Pink salt trick recipe, also known as sole water, is a popular DIY detox drink believed to support weight management. Made with pink Himalayan salt and optionally apple cider vinegar and honey, it's a wellness ritual for morning hydration.
Ingredients
Pink Salt Concentrate (Optional)
- 4 tbsp pink Himalayan salt
- 1/2 cup filtered water room temperature or warm
Daily Use Mix
- 1 tsp pink Himalayan salt or sole
- 1 cup filtered water room temperature or warm
- 2 tbsp apple cider vinegar natural with mother
- 2 tbsp raw honey optional
Instructions
- Fill a jar with 4 tablespoons of pink Himalayan salt. Cover with 1/2 cup filtered water, leaving space at the top.
- Seal and let the mixture sit for 12–24 hours to create a fully saturated sole solution.
- In the morning, add 1 teaspoon of sole (or salt) to a glass of filtered water (8–12 oz).
- Optional: Add 1 teaspoon of apple cider vinegar and 1 teaspoon of raw honey. Stir well and drink slowly.
Notes
Sole water is considered a wellness ritual, not a medically proven weight-loss solution. Always consult a professional if you have sodium-related health concerns.