One-Dish Chicken Keto Dinner
This recipe provides a simple, low-carb chicken dinner that cooks evenly in one pan for easy cleanup. It is designed for quick weeknight preparation.
Equipment
- Large oven-safe skillet or baking dish
- Measuring spoons and cups
Ingredients
Chicken and Vegetables
- 1.5 lbs Boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 head Broccoli, cut into florets
- 1 cup Mushrooms, sliced
- 1 medium Red bell pepper, chopped
Seasoning and Fat
- 2 tbsp Olive oil
- 1 tsp Garlic powder
- 1/2 tsp Dried Italian seasoning
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- Preheat your oven to 400°F (200°C). This recipe was tested to ensure even cooking in one dish.
- In the large skillet, combine the chicken pieces, broccoli florets, sliced mushrooms, and chopped red bell pepper.
- Drizzle the olive oil over the chicken and vegetables. Toss everything together until the ingredients are lightly coated.
- Sprinkle the garlic powder, Italian seasoning, salt, and black pepper evenly over the mixture. Toss again to distribute the seasonings.
- Spread the chicken and vegetables into a single layer in the skillet. This step helps everything cook evenly.
- Bake for 25 to 30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender-crisp.
- Serve immediately directly from the skillet.
Notes
This dish is naturally keto-friendly due to the low-carb vegetables used. For a different flavor profile, you can substitute the Italian seasoning with smoked paprika and cumin.