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Overhead view of a fresh Mediterranean Chickpea Salad with cucumbers, tomatoes, feta, and herbs in a light bowl.

Mediterranean Chickpea Salad

I created this salad while testing lighter recipes for summer, and its brightness immediately lifted my mood. Every bite tasted like sunshine — refreshing, simple, and endlessly versatile.
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Course Dinner, Salad
Cuisine Mediterranean
Servings 4 people
Calories 300 kcal

Equipment

  • Large mixing bowl
  • Small Bowl

Ingredients
  

Salad Ingredients

  • 2 cans chickpeas drained and rinsed
  • 1 large cucumber diced
  • 1 red bell pepper diced
  • 2 cups cherry tomatoes halved
  • 1/4 cup red onion diced
  • 4 ounces feta cheese crumbled
  • 1/4 cup parsley finely chopped
  • As needed lemon vinaigrette use as much or as little as you'd like

Dressing Ingredients (for whisking)

  • 1 avocado for the bowl mix
  • 1 olive oil for whisking
  • 1 lemon juice for whisking
  • 1/2 tsp garlic powder for whisking
  • 1/2 tsp salt for whisking
  • 1/4 tsp pepper for whisking

Instructions
 

  • In a large bowl, combine chickpeas, avocado, feta cheese, red onion, and parsley.
  • In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper.
  • Pour the dressing over the salad and gently toss to combine.
  • Serve immediately or chill for 15 minutes to let flavors meld.

Notes

This is my favorite serving bowl for large salads, it is beautiful!
By Hanna Foster, Adaptation Specialist at Recipes by Betty.
Keyword Cheap Dinners For A Family, Dinner Dishes, Dinner Ideas For Family, Dinner Ideas Recipes, Easy Weeknight Dinners, Healthy Dinner Ideas, Kid Friendly Dinners, Lazy Dinners, Mediterranean Chickpea Salad, Quick Dinner Ideas, Supper Ideas