Mediterranean Chickpea Salad
I created this salad while testing lighter recipes for summer, and its brightness immediately lifted my mood. Every bite tasted like sunshine — refreshing, simple, and endlessly versatile.
Prep Time 15 minutes mins
Chilling Time 15 minutes mins
Total Time 30 minutes mins
Course Dinner, Salad
Cuisine Mediterranean
Servings 4 people
Calories 300 kcal
Large mixing bowl
Small Bowl
Salad Ingredients
- 2 cans chickpeas drained and rinsed
- 1 large cucumber diced
- 1 red bell pepper diced
- 2 cups cherry tomatoes halved
- 1/4 cup red onion diced
- 4 ounces feta cheese crumbled
- 1/4 cup parsley finely chopped
- As needed lemon vinaigrette use as much or as little as you'd like
Dressing Ingredients (for whisking)
- 1 avocado for the bowl mix
- 1 olive oil for whisking
- 1 lemon juice for whisking
- 1/2 tsp garlic powder for whisking
- 1/2 tsp salt for whisking
- 1/4 tsp pepper for whisking
In a large bowl, combine chickpeas, avocado, feta cheese, red onion, and parsley.
In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper.
Pour the dressing over the salad and gently toss to combine.
Serve immediately or chill for 15 minutes to let flavors meld.
This is my favorite serving bowl for large salads, it is beautiful!
By Hanna Foster, Adaptation Specialist at Recipes by Betty.
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