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Overhead view of a Meal Prep Summer Dinner Bowls featuring sliced grilled chicken, white rice, roasted carrots, and broccoli, topped with a creamy sauce.

Meal Prep Summer Dinner Bowls

Preparing these bowls ahead made dinner stress-free all week.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Servings 4 bowls

Equipment

  • Oven
  • Meal-prep containers

Ingredients
  

Main Components

  • 2 cups cooked chicken sliced
  • 2 cups cooked rice fluffy
  • 1 cup roasted broccoli
  • 1 cup roasted carrots
  • 2 tbsp olive oil for roasting

Yogurt Sauce

  • 1/4 cup yogurt
  • 1 tbsp lemon juice
  • 1 tsp garlic powder

Instructions
 

  • Roast vegetables at 200°C for 20 minutes until slightly caramelized.
  • Cook rice until fluffy.
  • Cook or grill the chicken and slice it.
  • Mix the yogurt, lemon juice, and garlic powder to make the sauce.
  • Divide the chicken, rice, roasted vegetables evenly into meal prep containers.
  • Add the sauce separately to each container or drizzle it on just before eating.

Notes

Use glass containers for a clean layered look. Garnish with fresh herbs before serving for best appearance.
Keyword chicken meal prep bowls, meal prep summer dinner bowls, summer meal prep dinner