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Two glass containers filled with healthy components for Meal Prep Snack Boxes, including hard-boiled eggs, carrots, cheese, and cucumbers.

Meal Prep Snack Boxes

Packing these ahead of time changed our weeks—less stress, more smart snacking. This method helps you keep proteins, fruits, and vegetables separate for balanced eating.
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Prep Time 15 minutes
Total Time 15 minutes
Course Snack
Cuisine American
Servings 4 boxes
Calories 350 kcal

Equipment

  • Meal prep containers (3-4)

Ingredients
  

Proteins and Fats

  • 4 Boiled eggs
  • 1 cup Cheese cubes
  • 8 slices Turkey slices
  • 1/2 cup Nuts e.g., almonds or walnuts

Produce

  • 1 cup Berries or grapes
  • 1 cup Carrot sticks
  • 1 cup Cucumbers, sliced

Carbohydrates

  • 1 package Crackers Portion out into small bags or containers

Instructions
 

  • Gather your 3 to 4 meal prep containers. You will divide all ingredients among these containers.
  • Place the protein items (eggs, cheese, turkey) and nuts into one section of each container.
  • Place the fruit (berries, grapes) and vegetables (carrots, cucumbers) into a separate section of each container.
  • Add a serving of crackers to each container, keeping them separate from moist items if possible.
  • Seal the containers and store them in the refrigerator. These snacks keep well for up to 4 days.

Notes

This approach promotes balance by ensuring you have a mix of macronutrients in every snack box. Adjust the amounts based on your daily calorie needs for parents, students, or busy professionals.
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