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Close-up of vibrant green Matcha Overnight Oats topped with kiwi slices, blueberries, and coconut flakes.

Matcha Overnight Oats

Matcha added a smooth, earthy flavor that tested well. This recipe provides a simple, high-fiber breakfast option.
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Prep Time 5 minutes
Chilling Time 6 hours
Total Time 6 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving

Equipment

  • Jar

Ingredients
  

For the Oats

  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 3/4 cup unsweetened almond milk or dairy milk
  • 1/4 cup plain Greek yogurt optional for extra creaminess
  • 1.5 tsp culinary matcha powder Use between 1 to 1 1/2 tsp
  • 1.5 tsp maple syrup or honey Use between 1 to 2 tsp
  • 1/4 tsp vanilla extract
  • 1 pinch salt

Toppings

  • kiwi slices
  • coconut flakes
  • hemp seeds optional

Instructions
 

  • In a jar, whisk the milk, yogurt, matcha, maple syrup, vanilla, and salt until no lumps remain.
  • Stir in the oats and chia seeds.
  • Seal the jar and refrigerate for at least 6 hours or overnight.
  • In the morning, stir the oats well. If the mixture is too thick, add 1 to 2 tablespoons of milk.
  • Top with kiwi slices, a pinch of coconut flakes, and a light dusting of matcha for presentation.

Notes

By Grace Williams, contributor at Recipes by Betty.
Keyword healthy matcha overnight oats, high fiber breakfast jar, matcha overnight oats