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Plate of seasoned chicken thighs served with roasted broccoli and bell peppers, perfect for Low Carb Chicken Meal Prep.

Low Carb Chicken Meal Prep

This recipe is designed for people who need simple, low-carb meals ready for the week. I tested this specifically for reheating and portioning—meal prep only stays useful when it remains enjoyable all week.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner
Cuisine American
Servings 4 people

Equipment

  • Oven
  • baking tray

Ingredients
  

  • 4 chicken breasts
  • 2 cups broccoli
  • 1 bell pepper, sliced
  • Olive oil
  • Salt
  • pepper
  • paprika

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • Season the chicken and vegetables with olive oil, salt, pepper, and paprika.
  • Arrange the seasoned chicken and vegetables on a baking tray.
  • Roast for 25 to 30 minutes, or until the chicken is fully cooked.
  • Divide the cooked chicken and vegetables into containers for your weekly meal prep.

Notes

By Hanna Foster, Adaptation Specialist at Recipes by Betty.
Keyword Cheap Dinners For A Family, Easy Dinner Recipes For Family, Healthy Dinner Ideas For Family, Healthy Easy Dinner Ideas, Healthy Meal Ideas, Healthy Weeknight Dinners, Kid Friendly Dinners, Lazy Dinners, Low Carb Chicken Meal Prep, Quick And Easy Dinner Recipes, Quick Dinner Ideas