Go Back
Overhead view of a Light Chicken Dinner Summer plate featuring pan-seared chicken thighs, green beans, cherry tomatoes, and quinoa.

Light Chicken Dinner Summer

This light chicken dinner is suitable for summer evenings when you want a satisfying meal that is not heavy. A lighter dinner helps keep your evening meals balanced.
Prep Time 5 minutes
Cook Time 11 minutes
Total Time 16 minutes
Course Dinner
Cuisine American
Servings 2 people

Equipment

  • Skillet
  • Pot

Ingredients
  

  • 2 chicken breasts
  • 1 tbsp olive oil
  • 1 cup green beans
  • 1/2 cup cherry tomatoes
  • 1/2 cup quinoa
  • to taste salt
  • to taste pepper
  • lemon juice

Instructions
 

  • Season the chicken breasts with salt and pepper.
  • Cook the chicken in a skillet with olive oil for 5 to 6 minutes per side until fully cooked.
  • Steam the green beans for 5 minutes.
  • Prepare the quinoa according to package directions.
  • Assemble the plate by arranging the quinoa, sliced chicken, green beans, and cherry tomatoes.
  • Drizzle the plate with olive oil and lemon juice.
  • Garnish the plate with lemon slices for presentation.

Notes

By Grace Williams, contributor at Recipes by Betty.
Keyword healthy chicken plate, light chicken dinner summer, low calorie chicken dinner