Go Back
Four browned chicken thighs baked in a creamy mushroom sauce, served with sliced zucchini for a Keto Chicken Family Dinner.

Keto Chicken Family Dinner

This recipe makes a keto-friendly dinner that works well for the whole family. You can prepare this meal without needing separate dishes for different dietary needs.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Dinner
Cuisine American
Servings 4 people

Equipment

  • Oven
  • baking tray

Ingredients
  

  • 700 g Chicken thighs
  • 2 tbsp Olive oil
  • 1 tsp Paprika
  • 1 tsp Garlic powder
  • 1 tsp Italian seasoning
  • 1 cup Zucchini or green beans
  • to taste Salt & pepper

Instructions
 

  • Preheat your oven to 200°C.
  • Toss the chicken with olive oil, paprika, garlic powder, and Italian seasoning.
  • Arrange the seasoned chicken and your chosen vegetable on a baking tray.
  • Roast for 35 to 40 minutes, or until the chicken is fully cooked.
  • Serve this simple keto-friendly meal right away.

Notes

I made this dinner to feel like a regular family meal, not a separate dish for a diet. This recipe should please everyone at your table.
Keyword Cheap Dinners For A Family, Easy Dinner Recipes For Family, Healthy Dinner Ideas For Family, Healthy Easy Dinner Ideas, Healthy Meal Ideas, Healthy Weeknight Dinners, Keto Chicken Family Dinner, Kid Friendly Dinners, Lazy Dinners, Quick And Easy Dinner Recipes, Quick Dinner Ideas