High Protein Summer Meal Prep
This recipe provides a simple, high-protein meal suitable for preparing ahead of time. High-protein meals helped keep energy levels steady throughout the day.
Equipment
- Cooking pot
- Mixing Bowl
- Meal-prep containers
Ingredients
Main Components
- 2 cups Cooked chicken
- 2 cups Cooked rice
- 1 cup Broccoli
Yogurt Sauce
- 1 serving Yogurt To taste
- 1 serving Garlic Minced, to taste
- 1 serving Lemon juice To taste
Instructions
- Cook the rice according to package directions. Cook the broccoli until tender-crisp.
- Prepare the sauce by mixing the yogurt, garlic, and lemon juice in a small bowl.
- Divide the cooked chicken, rice, and broccoli evenly among your meal prep containers. Glass containers work well for presentation.
- Seal the containers and store them in the refrigerator. Add the yogurt sauce to each container just before you plan to eat the meal.
Notes
This recipe is designed for simple assembly. Keep the sauce separate until serving to maintain texture.
By Clara Bennett, Lead Plate Designer at Recipes by Betty.