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Close-up of a High Protein Summer Chicken Bowl featuring sliced grilled chicken, brown rice, broccoli, carrots, and white sauce.

High Protein Summer Chicken Bowl

The protein balance in this bowl keeps you full and satisfied. This recipe is good for fitness-focused readers.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch
Cuisine American
Servings 1 bowl

Equipment

  • small saucepan
  • Skillet or grill

Ingredients
  

Bowl Components

  • 1 cup Grilled chicken breast Sliced
  • 1/2 cup Brown rice Cooked
  • 1/2 cup Steamed broccoli
  • 1/2 cup Carrots Steamed
  • 1 tbsp Olive oil For cooking chicken

Lemon Yogurt Sauce

  • 2 tbsp Greek yogurt
  • 1 tbsp Lemon juice
  • 1 tsp Garlic powder

Garnish

  • 1 Sesame seeds For sprinkling
  • 1 Chili flakes For sprinkling

Instructions
 

  • Cook the brown rice according to package directions. Steam the broccoli and carrots until tender.
  • Grill or pan-cook the chicken breast. Once cooked, slice the chicken into bite-sized pieces.
  • Prepare the sauce by mixing the Greek yogurt, lemon juice, and garlic powder in a small bowl until the mixture is smooth.
  • Assemble your bowl. Place the rice, steamed vegetables, and sliced chicken into a serving bowl.
  • Drizzle the lemon yogurt sauce evenly over the contents of the bowl.
  • Sprinkle the top with sesame seeds and chili flakes for visual contrast.

Notes

By Emily Mitchell, Efficiency & Testing Coordinator at Recipes by Betty.
Keyword healthy protein bowl, high protein summer chicken bowl, protein chicken meal prep