Go Back
A jar of High-Protein Greek Yogurt Overnight Oats topped with banana slices and chia seeds.

High-Protein Greek Yogurt Overnight Oats

Balancing protein and texture was essential to make these oats consistently satisfying. This recipe provides a simple, high-protein breakfast option for busy mornings.
Print Recipe Pin Recipe
Prep Time 5 minutes
Refrigeration Time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving

Equipment

  • Jar or Bowl

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup Greek yogurt
  • 1/2 cup milk
  • 1 tbsp chia seeds
  • 1 tsp honey optional

Instructions
 

  • Add all ingredients to a jar or bowl.
  • Stir well until combined.
  • Cover and refrigerate overnight.
  • Stir before eating and add fruit if desired.

Notes

This recipe is designed for fitness-focused readers and busy professionals who need quick, high-protein meal prep options. By Emily Mitchell, Efficiency & Testing Coordinator at Recipes by Betty.
Keyword Breakfast Ideas Healthy, Diy Overnight Oats, Easy Breakfast Ideas, Easy Overnight Oats Healthy, Easy Overnight Oats Recipes, High-Protein Greek Yogurt Overnight Oats, Meal Prep Recipes, Overnight Oats High Protein, Overnight Oats Ideas, Overnight Oats Low Calorie, Overnight Oats Toppings