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Overhead view of a High Protein Chicken Bowl Meal Prep featuring seasoned chicken pieces, white rice, and bright green broccoli, drizzled with white sauce.

High Protein Chicken Bowl Meal Prep

Protein-packed bowls helped keep meals filling and consistent.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dinner, Lunch
Cuisine American
Servings 1 serving

Equipment

  • Cooking pot
  • Mixing Bowl

Ingredients
  

Main Ingredients

  • 1 cup chicken
  • 1/2 cup rice
  • 1/2 cup broccoli

Sauce Ingredients

  • 1 yogurt
  • 1 lemon

Instructions
 

  • Cook the chicken, rice, and broccoli according to package directions or your preferred method.
  • Mix the yogurt and lemon juice together to create the sauce.
  • Assemble the bowl by layering the rice, chicken, and broccoli.
  • Add the sauce over the ingredients just before serving or packing for later.
  • Garnish the bowl with seeds and fresh herbs for presentation.

Notes

By Grace Williams, contributor at Recipes by Betty.
Keyword healthy protein meal, high protein chicken bowl meal prep, protein bowl chicken