High Protein Chicken Bake
This High Protein Chicken Bake is a simple, satisfying option for meal preppers and families looking for filling oven-baked dinners. It uses few ingredients and bakes up golden and flavorful.
Equipment
- Oven
- Baking dish
- Mixing Bowl
Ingredients
- 700 g Chicken breast, cubed
- 200 g Low-fat Greek yogurt
- 80 g Grated Parmesan
- 1 tsp Garlic powder
- 1 tsp Paprika
- To taste Salt & pepper
Instructions
- Preheat your oven to 190°C.
- In a mixing bowl, combine the Greek yogurt, Parmesan, garlic powder, paprika, salt, and pepper to make the sauce.
- Toss the cubed chicken breast pieces with the prepared sauce until they are fully coated.
- Transfer the coated chicken mixture into a baking dish.
- Bake for 30 to 35 minutes, or until the chicken is golden brown and cooked through.
Notes
Bakes like this are simple to adapt. You can add vegetables like broccoli or peppers to the dish before baking for extra nutrition. This recipe holds up well for repeat meals throughout the week.
By Hanna Foster, Adaptation Specialist at Recipes by Betty.