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Close-up of a layered High-Protein Cheesecake Jar with graham cracker crust, creamy filling, strawberries, and blueberries.

High-Protein Cheesecake Jars (No Bake)

I created these during a week packed with recipe testing when I needed quick, protein-rich snacks that still felt like dessert. Having these jars ready in the fridge made my days easier and sweeter.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Course Dessert, Snack
Cuisine American
Servings 2 jars

Equipment

  • Mixing Bowl
  • Jars (2)

Ingredients
  

Cheesecake Filling

  • 200 g Greek yogurt
  • 100 g Cream cheese
  • 2 tbsp Honey

Base and Topping

  • 40 g Crushed oats
  • Fresh berries

Instructions
 

  • Beat the Greek yogurt, cream cheese, and honey together until the mixture is smooth.
  • In your two jars, create layers starting with the crushed oats at the bottom.
  • Add a layer of the cream mixture over the oats, followed by a layer of fresh berries.
  • Repeat the layers until the jars are full, ending with berries on top.
  • Chill the jars for at least 1 hour before you eat them.

Notes

These jars are great for meal prep. You can store them in the refrigerator for up to three days. If you want a thicker base, press the oats down firmly before adding the next layer.
Keyword fitness dessert recipe, healthy cheesecake jar, high protein dessert, no bake protein dessert, protein cheesecake cups