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Overhead view of a bowl containing ingredients for a Healthy Mediterranean Snack Box: quinoa, hummus, chickpeas, olives, tomatoes, and cucumber.

Healthy Mediterranean Snack Box

I created this snack box while preparing a Mediterranean-themed shoot, and I found myself nibbling between photos because the flavors were so light and refreshing. It quickly became one of my favorite ways to meal prep for busy days.
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Prep Time 5 minutes
Total Time 5 minutes
Course Snack
Cuisine Mediterranean
Servings 1 serving

Equipment

  • Mixing Bowl

Ingredients
  

Salad

  • 1 small cucumber cubed
  • 1/2 cup cherry tomatoes halved
  • small bunch parsley chopped
  • 1-2 spring onions thinly chopped
  • olive oil

For The Bowl

  • 7-8 olives
  • 1/3 cup chickpeas canned, rinsed & drained
  • 1 tbsp tzatziki
  • 2 tbsp hummus
  • 2-3 tbsp quinoa cooked
  • black pepper freshly ground

Instructions
 

  • Wash the vegetables for the salad. Chop them and place them in a mixing bowl. Add olive oil, vinegar, and salt to taste.
  • Assemble your bowl: Add the salad, rinsed and drained chickpeas, the olives, and quinoa. Place 2 tablespoons of hummus and 1 tablespoon of tzatziki in the middle or on top. Finish with freshly ground black pepper. Your snack box is ready.

Notes

By Emily Mitchell, Efficiency & Testing Coordinator at Recipes by Betty.
Keyword Healthy Mediterranean Snack Box, Hummus, meal prep, Quick Lunch, Veggies