Healthy Garlic Chicken & Veggie Cheese Wraps
A balanced, protein-rich wrap with grilled chicken, fresh vegetables, and herb cream cheese.
Equipment
- skillet or nonstick pan
Ingredients
For the Wraps
- 8 grilled chicken thighs recipe linked
- 4 whole wheat large tortilla wraps
- 1 yellow sweet pepper red or orange also work
- 1 cup baby spinach leaves arugula can be substituted
- 1 avocado
- 4 tablespoons herb and garlic cream cheese any cheese works
- 1 tablespoon hot sauce optional
Instructions
- Heat a skillet or nonstick pan over medium heat.
- Cut the grilled chicken thighs into 1/2 inch strips.
- Slice the yellow pepper into 1/2 inch strips.
- Slice the avocado into 1/2 inch strips.
- Spread 1 tablespoon of cream cheese near the bottom of a tortilla wrap.
- Place 1/4 cup of baby spinach on the cream cheese.
- Add the chicken strips on top of the spinach.
- Layer the yellow pepper strips over the chicken.
- Top with avocado slices and drizzle with hot sauce if desired.
- Fold both sides of the tortilla toward the center, then fold the bottom up to form a pillow shape.
- Place the wrap face down on the heated skillet and cook until browned on all sides.
- Repeat for the remaining wraps.
- Serve warm with pickles or cornichon.
Notes
For meal prep, assemble wraps without cooking and store in the fridge. Cook just before serving.