Healthy Beef Roll Ups
I first tested this dish while preparing a healthier dinner series, and I loved how beautiful the rolls looked on the plate — vibrant, tidy, and full of flavor. It reminded me that nutritious food can be just as visually inspiring as it is delicious.
Equipment
- Large Skillet
- Meat mallet or rolling pin
- Cutting board
Ingredients
For the Roll Ups
- 1 pound lean beef round steak, thinly sliced against the grain About 8 thin slices
- 1/2 cup shredded carrot
- 1/2 cup thinly sliced bell pepper (mixed colors)
- 4 thin slices of low-fat Swiss cheese Optional
- 2 tbsp low-sodium soy sauce
- 1 tsp garlic powder
For Cooking
- 1 tbsp olive oil
Instructions
- Place each beef slice between two pieces of plastic wrap. Use a meat mallet or rolling pin to pound the beef until it is about 1/8 inch thick. This helps create a thin, even surface for rolling.
- In a small bowl, mix the soy sauce and garlic powder. Brush this mixture lightly over one side of each flattened beef slice.
- Layer the fillings on the unseasoned side of each beef slice. Place a small amount of shredded carrot and sliced bell pepper near one end. If using cheese, place one slice on top of the vegetables.
- Roll the beef tightly around the filling, starting from the end with the vegetables. Secure the roll with a toothpick if necessary.
- Heat the olive oil in a large skillet over medium-high heat. Place the beef rolls seam-side down in the hot skillet.
- Cook the rolls for about 3 to 4 minutes per side, turning gently, until the beef is browned and cooked through. Total cooking time should be around 12 to 15 minutes.
- Remove the toothpicks before serving. These rolls are good served warm or cold for lunch the next day.
Notes
For a different flavor profile, try adding a thin slice of jalapeño or a small amount of fresh spinach as part of the filling. You can also substitute the soy sauce with Worcestershire sauce for a deeper, richer taste.
By Clara Bennett, Lead Plate Designer at Recipes by Betty.