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A plate featuring two sunny-side-up eggs, sliced avocado, sautéed peppers and spinach, and toast—a perfect Filling Breakfast to Start the Day.

Filling Breakfast to Start the Day

This recipe provides a balanced morning meal designed to keep you satisfied until lunch. I adapted this idea after noticing how much better the day flows when breakfast truly keeps you satisfied until lunch.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Brunch
Cuisine American
Servings 1 person

Equipment

  • Skillet
  • Toaster

Ingredients
  

  • 2 eggs
  • 1 slice whole-grain toast
  • 1/2 avocado, sliced
  • 1 cup sautéed vegetables (peppers, onions, spinach)
  • Olive oil For sautéing
  • salt To taste
  • pepper To taste

Instructions
 

  • Sauté vegetables in olive oil until soft.
  • Cook eggs to your liking.
  • Toast bread.
  • Assemble eggs, vegetables, and avocado on a plate.
  • Season lightly and serve.

Notes

This meal is designed for busy individuals and families needing sustained energy. By Hanna Foster, Adaptation Specialist at Recipes by Betty.
Keyword Filling Breakfast to Start the Day, Hearty breakfast, Quick Breakfast Ideas, Savory Breakfast, Simple Breakfast Ideas