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Two halves of an Easy Summer Chicken Wrap stacked, showing grilled chicken, avocado, tomato, carrots, and white dressing.

Easy Summer Chicken Wrap

Wraps made summer lunches simple and easy to prepare. This recipe is quick and light for warm weather.
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Prep Time 10 minutes
Resting Time 5 minutes
Total Time 15 minutes
Course Lunch
Cuisine American
Servings 2 wraps

Equipment

  • Skillet or Microwave (for warming tortillas)

Ingredients
  

For the Wrap

  • 2 tortillas
  • 1 cup grilled chicken sliced thin
  • 1/2 avocado
  • 1 lettuce
  • 1 tomato
  • shredded carrots

For the Sauce

  • 1/4 cup Greek yogurt
  • 1 tbsp lemon juice
  • 1 tsp garlic powder

Instructions
 

  • Warm the tortillas briefly to prevent them from cracking when rolled.
  • In a small bowl, mix the Greek yogurt, lemon juice, and garlic powder to create the sauce.
  • Spread the sauce evenly over the surface of each warm tortilla.
  • Layer the sliced chicken, avocado, lettuce, tomato, and shredded carrots evenly over the sauce.
  • Roll each tortilla tightly.
  • Let the rolled wraps rest seam-side down for about 5 minutes before slicing.
  • Slice the wraps diagonally and wrap each half in parchment paper for serving.

Notes

By Hanna Foster, Adaptation Specialist at Recipes by Betty.
Keyword easy summer chicken wrap, healthy chicken wrap lunch, quick wrap recipe