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A white bowl containing an Easy Keto Lunch Idea with seasoned ground meat, sliced avocado, cucumbers, and red onion.

Easy Keto Lunch Idea

This recipe provides a simple, satisfying meal for low-carb eaters. It focuses on filling ingredients that are quick to assemble for lunch.
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Prep Time 5 minutes
Total Time 5 minutes
Course Lunch
Cuisine American
Servings 1 serving

Equipment

  • Bowl

Ingredients
  

  • 2 cups grilled chicken or salmon
  • 1 avocado sliced
  • 1 cup cucumber slices
  • 2 tbsp olive oil or keto dressing
  • Salt & pepper to taste

Instructions
 

  • Arrange the grilled protein in a bowl.
  • Add the sliced avocado and cucumber to the bowl.
  • Drizzle the olive oil or dressing over the ingredients.
  • Season with salt and pepper to your preference.
  • Serve immediately or pack for your lunch.

Notes

When testing keto-friendly lunches, I focus on how filling and visually appealing they feel—even without carbs.
By Clara Bennett, Lead Plate Designer at Recipes by Betty.
Keyword Cold Lunch Ideas, Easy Keto Lunch Idea, Easy Lunches For Work, Healthy Meals, Low-Carb Lunches, Quick Lunch Ideas, Quick Meal Options, Simple Lunch Ideas, Simple Recipes