Cottage Cheese Egg Wrap
This recipe uses cottage cheese blended with eggs to create a creamy, high-protein base for a quick breakfast wrap. Cottage cheese adds creaminess and boosts the protein content.
Equipment
- Blender
- Skillet
Ingredients
- 2 eggs
- 1/4 cup cottage cheese
- 1 tortilla
- 1/4 cup spinach
- to taste salt
- to taste pepper
- 1 tsp olive oil
Instructions
- Blend the eggs and cottage cheese until the mixture is smooth for a fluffy texture.
- Heat the skillet with olive oil over medium heat.
- Add the spinach to the skillet and cook briefly until it wilts.
- Pour the blended egg mixture over the spinach and cook gently until it is mostly set.
- Place the tortilla over the cooked eggs and press down lightly.
- Flip the entire assembly carefully and cook the tortilla side until it is lightly toasted.
- Roll the wrap tightly. The final texture should be creamy and protein-rich.
Notes
Slice the finished wrap into halves for serving. Garnish with fresh herbs if desired.
By Hanna Foster, Adaptation Specialist at Recipes by Betty.