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A Cold Summer Chicken Wrap cut in half, showing sliced chicken, crisp lettuce, and cucumber inside a toasted tortilla.

Cold Summer Chicken Wrap

This cold wrap is a simple, convenient option for hot days when you do not want to reheat food. It provides a refreshing meal.
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Prep Time 10 minutes
Chilling Time 20 minutes
Total Time 30 minutes
Course Lunch
Cuisine American
Servings 2 wraps

Equipment

  • Mixing Bowl
  • Knife

Ingredients
  

Wrap Components

  • 2 large tortillas
  • 1 cup cooked chicken sliced
  • 1/2 cup lettuce
  • 1/2 cup cucumber
  • 1 avocado

Sauce Ingredients

  • 1/4 cup Greek yogurt
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • salt to taste

Instructions
 

  • Mix the Greek yogurt, lemon juice, garlic powder, and salt in a bowl until the sauce is smooth.
  • Spread the prepared sauce evenly over the surface of both tortillas.
  • Layer the sliced chicken, lettuce, cucumber, and avocado on top of the sauce on each tortilla.
  • Roll each tortilla tightly. Fold in the ends before slicing each wrap in half.
  • Chill the wraps for 20 minutes. This helps them hold their structure better when serving.
  • Wrap each half in parchment paper and serve with fresh fruit or a side salad.

Notes

Cold wraps are useful for quick meals on warm days because they require no reheating. This recipe was created by Hanna Foster, Adaptation Specialist at Recipes by Betty.
Keyword chicken wrap lunch, cold summer chicken wrap, healthy wrap recipe