Chocolate Protein Overnight Oats
This recipe provides a convenient, high-protein breakfast perfect for busy mornings. It requires no morning cooking and tastes like a treat. This recipe was created during a busy period to provide a filling meal that needed zero morning preparation.
Equipment
- Mason jar or airtight container
Ingredients
- 1/2 cup rolled oats
- 1 scoop chocolate protein powder (about 30g)
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 3/4 cup milk of choice (dairy or non-dairy)
- 1/4 cup Greek yogurt
- 1/2 teaspoon vanilla extract
- 1 pinch sea salt
- 1 tablespoon dark chocolate chips (optional)
Toppings (Optional)
- As desired Fresh berries
- As desired Sliced banana
Instructions
- In a mason jar or airtight container, combine the rolled oats, chocolate protein powder, cocoa powder, and chia seeds. Mix well to distribute the powders evenly.
- Add the maple syrup, milk, Greek yogurt, vanilla extract, and sea salt to the jar.
- Stir everything together thoroughly until all ingredients combine and there are no clumps of powder.
- If you are using them, fold in the dark chocolate chips.
- Seal the container tightly with a lid and refrigerate for at least 4 hours, or preferably overnight (8-12 hours).
- In the morning, stir the oats. If the mixture is too thick, add a splash of milk to reach your preferred consistency.
- Top with fresh berries, sliced banana, extra chocolate chips, or your preferred toppings.
- Eat cold straight from the fridge, or microwave for 60-90 seconds if you want warm oats.
Notes
This recipe is suitable for meal preppers who want a nutritious breakfast ready before they leave for work. I prepare a batch of three jars every Sunday night for the week.