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Close-up of a glass container showing a Chickpea Lunch Meal Prep with seasoned chickpeas, quinoa, green sauce, and roasted vegetables.

Chickpea Lunch Meal Prep

This recipe helps you prepare balanced lunches for several days. Having these containers ready makes your week easier to manage.
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Prep Time 10 minutes
Total Time 10 minutes
Course Lunch
Cuisine Vegetarian
Servings 3 containers

Equipment

  • Meal-prep containers

Ingredients
  

  • 2 cups cooked chickpeas
  • 1 cup roasted vegetables
  • 1 cup cooked quinoa or rice

Lemon dressing

  • As needed Lemon dressing For serving

Instructions
 

  • Divide the cooked quinoa or rice, roasted vegetables, and chickpeas evenly among 3 meal prep containers.
  • Store the lemon dressing separately. Add the dressing to each container right before you eat it.
  • Refrigerate the prepared meals for up to 4 days.

Notes

I created this recipe to simplify my weekly lunches. Having these meals ready in containers made the entire week feel more manageable.
By Emily Mitchell, Efficiency & Testing Coordinator at Recipes by Betty.
Keyword Cheap Dinners For A Family, Chickpea Lunch Meal Prep, Easy Weeknight Dinners, Meal Prep Tips, Nutritional Information, Quick Meal Solutions