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A vibrant close-up of Chickpea Feta Avocado Salad featuring chunks of avocado, chickpeas, feta cheese, and red onion slices.

Chickpea Feta Avocado Salad

This salad combines chickpeas, creamy avocado, and salty feta for a quick, flavorful bowl. It is inspired by Mediterranean flavors and works well for healthy eaters and meal preppers.
Prep Time 15 minutes
Total Time 15 minutes
Course Lunch, Salad
Cuisine Mediterranean
Servings 4 people

Equipment

  • Large mixing bowl
  • Can opener

Ingredients
  

For the Salad

  • 1 can (15 oz) chickpeas rinsed and drained
  • 1 large avocado diced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup red onion finely chopped
  • 2 tablespoons fresh parsley chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • To taste Salt and black pepper

Instructions
 

  • Place the rinsed and drained chickpeas into a large mixing bowl.
  • Add the diced avocado, crumbled feta cheese, finely chopped red onion, and chopped fresh parsley to the bowl.
  • In a small separate bowl, whisk together the olive oil, lemon juice, and garlic powder.
  • Pour the dressing over the chickpea mixture. Season with salt and black pepper to your preference.
  • Gently toss all ingredients together until they are evenly combined. Serve immediately or chill for later.

Notes

This salad was developed for quick lunches that still taste special. The combination of creamy avocado and tangy feta creates a satisfying texture.
By Hanna Foster, Adaptation Specialist at Recipes by Betty.
Keyword Chickpea Feta Avocado Salad, Easy Weeknight Dinners, Healthy Dinner Ideas, Quick Dinner Ideas, Vegetarian