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A close-up of a Breakfast Sandwich You Can Meal Prep made with a whole wheat English muffin, folded egg, and American cheese.

Breakfast Sandwich You Can Meal Prep

Wrap these sandwiches neatly; they look just as good reheated as freshly made.
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Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Course Breakfast
Cuisine American
Servings 4 sandwiches

Equipment

  • Oven
  • Baking dish

Ingredients
  

  • 4 eggs
  • 4 whole-grain English muffins or sandwich buns
  • 4 slices cheese
  • as needed Olive oil
  • to taste salt
  • to taste pepper

Instructions
 

  • Preheat oven to 350°F (175°C).
  • Whisk eggs with salt and pepper.
  • Pour into a lined baking dish and bake 15–18 minutes until set.
  • Cut baked eggs into squares.
  • Toast muffins lightly.
  • Assemble sandwiches with egg and cheese.
  • Wrap individually and refrigerate or freeze.
  • Reheat before serving.

Notes

This recipe is for commuters and early risers who need a reliable morning meal.
By Clara Bennett, Lead Plate Designer at Recipes by Betty.
Keyword Breakfast Sandwich You Can Meal Prep, Easy Breakfast, Healthy Food Ideas, Quick Breakfast Ideas, Savory Breakfast, Savory Toast, Simple Breakfast Ideas