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A refreshing glass of the blue salt trick recipe with Persian blue salt, lime, and mint, served over ice.

Blue Salt Trick Recipe: The Mineral Boost Your Body (and Mood) Needs

This soothing drink combines Persian blue salt with banana, lemon, honey, and almonds for a revitalizing and calming beverage.
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Prep Time 5 minutes
Cook Time 0 minutes
Soaking Time 8 hours
Total Time 5 minutes
Course Beverage
Cuisine Fusion
Servings 1 serving
Calories 160 kcal

Equipment

  • Blender

Ingredients
  

Base Ingredients

  • 0.25 tsp Persian blue salt
  • 1 ripe banana
  • 1 tbsp raw honey
  • 1 tbsp fresh lemon juice
  • 5 soaked almonds peeled
  • 0.5 cup warm water

Optional Add-ins

  • 0.25 tsp cinnamon
  • 0.5 tsp ashwagandha powder

Instructions
 

  • Soak almonds overnight and peel them before blending.
  • Combine banana, lemon juice, honey, and almonds with warm water in a blender. Blend until smooth.
  • Stir in the Persian blue salt gently. Avoid blending the salt to preserve its texture.
  • Sip warm in the evening or chilled after a workout.

Notes

This recipe is flexible—feel free to experiment with spices and adapt it to your preference or time of day.
Keyword Detox, Wellness