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A single serving of baked eggs for a healthy morning in a white ramekin with mushrooms and spinach.

Baked Eggs for a Healthy Morning

Baked eggs are my go-to when I want something warm and satisfying without standing at the stove. This recipe is for busy adults who want nutritious, no-fuss breakfasts.
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Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Course Breakfast
Cuisine American
Servings 4 eggs

Equipment

  • Oven
  • Baking dish

Ingredients
  

  • 4 large eggs
  • 1/2 cup spinach
  • 1/2 cup mushrooms, sliced
  • 1/4 cup grated cheese
  • 1 pinch salt and pepper

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Place spinach and mushrooms in a baking dish.
  • Crack eggs over vegetables.
  • Season and top with cheese.
  • Bake 15–18 minutes until eggs are just set.
  • Serve immediately.

Notes

This recipe provides a simple, warm, and satisfying breakfast option for busy mornings.
Keyword Aesthetic Food, Baked Eggs for a Healthy Morning, Breakfast Buffet, Breakfast Food, Brunch Recipes, Healthy Food Ideas, Morning Breakfast Ideas, Quick Breakfast Ideas, Savory Breakfast, Simple Breakfast Ideas