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Apple Cinnamon Overnight Oats in a glass jar topped with cinnamon and fresh apple slices

Apple Cinnamon Overnight Oats

Creamy, gluten-free, and naturally sweetened, these Apple Cinnamon Overnight Oats are made with Greek yogurt, almond milk, chia seeds, and raw apples for a nourishing make-ahead breakfast.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 285 kcal

Ingredients
  

  • 1/2 cup rolled oats gluten-free
  • 1/2 cup almond milk
  • 1/4 cup plain Greek yogurt
  • 1/2 apple diced or grated
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup or honey
  • 1/2 tsp ground cinnamon
  • 1/4 tsp vanilla extract optional
  • nutmeg, ginger, or allspice optional pinch
  • Optional toppings: fresh apple slices, granola, chopped nuts

Instructions
 

  • 1. In a jar, combine oats, almond milk, and Greek yogurt.
  • 2. Add in the diced or grated apple.
  • 3. Stir in chia seeds, cinnamon, maple syrup, vanilla extract, and any optional spices.
  • 4. Mix thoroughly until well combined.
  • 5. Cover the jar and refrigerate overnight.
  • 6. In the morning, stir again and top with more apple or desired toppings.
  • 7. Enjoy cold or warm slightly if preferred.

Notes

Keeps in fridge up to 4 days.
Use dairy-free yogurt for a vegan version.
Add spices like nutmeg or ginger for extra warmth.
Vanilla adds a dessert-like depth of flavor.
Keyword Apple Cinnamon Overnight Oats, gluten-free oats, overnight oats