Sometimes you just need that warm, cheesy, savory feeling you get from classic comfort food, right? But when you’re keeping carbs low, those casseroles can sneak up on you. That’s why I’m so excited to share these Low Carb Beef Roll Ups. This recipe is my go-to solution for hitting that craving spot without the guilt later.
This recipe came from adapting one of my favorite comfort meals into a lighter version. The first bite brought back the same cozy flavors I loved growing up — just without the heavy feeling afterward. We’ve tested these repeatedly to make sure the cheese filling stays put and the beef comes out perfectly tender every time. Trust me, this is the easy, satisfying dinner you’ve been searching for.
Why You Will Love These Low Carb Beef Roll Ups
These roll ups are absolute winners, especially when you need something fast and satisfying. Seriously, what’s not to love?
- They are incredibly low in carbs, fitting right into your healthy lifestyle.
- They take less than 40 minutes total, making them perfect for busy weeknights.
- The creamy, cheesy filling melts right into the tender beef—pure comfort!
- They pack up beautifully; these are amazing easy lunches for work.
Essential Ingredients for Perfect Low Carb Beef Roll Ups
The beauty of these Low Carb Beef Roll Ups is that they rely on classic, pantry-friendly items but skip the heavy starches. You get all that satisfying, savory flavor without all the fuss. We need two main groups of ingredients here: the filling ingredients that get tucked inside, and the simple sauce that keeps everything moist and bubbly while it bakes.
When you’re shopping, keep an eye out for thinly sliced beef. That’s really going to make or break how easy these roll up. Low-carb adherence is all about the details, right?
For the Roll Ups Filling
- 8 thinly sliced beef steaks (you absolutely need these pounded thin!)
- 4 oz cream cheese, softened—make sure it’s nice and soft so it spreads easily!
- 1/2 cup shredded mozzarella cheese
- 2 tbsp chopped fresh parsley
- 1/4 tsp garlic powder
- Salt and pepper to taste
For the Low Carb Beef Roll Ups Sauce
This sauce is fast! If you are keeping things super strict keto, just check the label on your soup regarding hidden starches, but the standard version usually works great for most low-carb lifestyles.
- 10.5 oz can condensed cream of mushroom soup
- 1/2 cup beef broth
- 1/4 cup sour cream
Expert Steps to Make Delicious Low Carb Beef Roll Ups
Okay, let’s get rolling! I promise this part moves pretty quickly since we aren’t dealing with any heavy pasta or rice in these Low Carb Beef Roll Ups. You’ll be sitting down to dinner before you know it. Just grab your big skillet and your baking dish—we’re multitasking here!
Prep Work and Filling Assembly
First things first, turn that oven on to 375°F (190°C). While it’s heating up, lightly grease that 9×13 inch baking dish. Now, mix up that glorious filling! In a small bowl, just combine your softened cream cheese, mozzarella, parsley, garlic powder, salt, and pepper. Keep stirring and mashing until everything is totally uniform and creamy. You want zero clumps of plain cream cheese left—it needs to be one smooth, happy cheese mixture.
Rolling and Saucing the Low Carb Beef Roll Ups
Time for the main event! Lay out those thinly sliced beef pieces on a clean surface. Spread a nice, even layer of that cheese filling on one side of each slice. Don’t go too thick or it’ll squeeze right out! Roll them up tightly, starting at the short end. I always keep a toothpick handy just to pin them closed, especially if the beef is fighting me a bit. Trust me, securing those rolls makes them way easier to handle later!
Next, use that same bowl—no need to wash it!—and whisk together your condensed soup, beef broth, and sour cream until you’ve got a smooth sauce. Pour that beauty right into the bottom of your greased baking dish. Then, gently set your beef rolls right on top of the sauce, making sure they all sit seam-side down so they stay snug.
Baking and Serving
Pop the whole thing into the oven. They need about 25 to 30 minutes of baking time at that 375°F. You’ll know they are ready when the sauce is bubbly and the beef looks tender. Before you even think about putting these on plates, please remember to pull out those toothpicks! We don’t want any unwelcome surprises. If you want more cheesy beef goodness, check out my recipe for garlic butter beef cheeseburger rollups for a fun change!
Tips for Making the Best Low Carb Beef Roll Ups
Getting these Low Carb Beef Roll Ups just right is all about controlling a few details throughout the process. Seriously, a little attention here saves you a lot of grief later!
The most crucial step? That beef! If your steaks aren’t sliced super thin—or if you didn’t pound them down yourself—they’ll be tough to roll and might tear open in the oven. You want them almost paper-thin, like they look when you buy minute steak at the store.
When it comes to the sauce, consistency matters just as much as flavor. Make sure you whisk out those soup lumps really well before pouring it in the bottom of the dish! The combo of the broth and sour cream melts down beautifully around the rolls. Also, if you are looking for a flavor boost, try slipping a tiny sliver of ham or even some dried onion flakes right in with the cheese filling—it really wakes things up!
Remember that keeping your fats smart is key for a healthy lifestyle, and these fit right in with good eating habits, though always check the guidelines for things like saturated fat intake, like the recommendations you find on discussions about general healthy eating guidelines.
Meal Planning with Low Carb Beef Roll Ups
You guys know I live for anything that makes my week easier, and these Low Carb Beef Roll Ups are absolute meal prepping gold! Because they are already so low in actual carbs, they reheat beautifully. This means you can easily make a double batch on Sunday and have amazing healthy lunch ideas for work ready to go all week long.
Seriously, toss the leftovers right into an airtight container. They stay moist thanks to that lovely saucy bottom layer. When lunchtime rolls around, just heat them up in the microwave for a minute or two. They are fantastic hot, but honestly, these work great as simple lunch ideas straight from the fridge if you need a quick lunch idea!
I love knowing that when Friday hits, I already have a solid foundation ready for a quick dinner or one of those grab-and-go simple lunch ideas instead of hitting the drive-thru.
Variations for Your Low Carb Beef Roll Ups
One of the best things about keeping a recipe flexible is making it yours! While the base cream cheese filling is amazing for these Low Carb Beef Roll Ups, you can totally switch things up to keep things interesting, especially for those rotating weekly menus.
If you like some greens in your savory bites, try mixing in a handful of finely chopped, pre-sautéed spinach. Or, for a flavor punch, substitute half the mozzarella with a sharp pepper jack cheese. Think about adding finely minced mushrooms that you sautéed until all the water cooked out—they blend right in! These small tweaks mean you can serve these again and again without anyone getting bored.
Serving Suggestions for Low Carb Beef Roll Ups
Since our Low Carb Beef Roll Ups are rich and savory with that wonderful creamy sauce, we need a side dish that keeps things bright and crunchy! This makes them an excellent candidate for a fast, easy healthy dinner.
I usually pair them with something green and fresh. A simple Caesar salad—holding the croutons, of course—is amazing with the cheesy flavors. Or, steam up some broccoli or asparagus and toss it with just a tiny bit of lemon juice and salt. That little bit of acidity cuts through the creaminess perfectly!
Frequently Asked Questions About Low Carb Beef Roll Ups
I get so many questions about these cheesy roll ups—they are just that good! It’s smart to ask ahead of time so you can plan your week perfectly, whether you’re prepping for easy lunches for work or planning a kid friendly dinners night.
Can I make these Low Carb Beef Roll Ups ahead of time?
Oh yes, you totally can! You have two options here, and both are great for making things feel like a quick lunch idea later. You can assemble the entire dish—roll the beef and place it in the sauced pan—cover it tightly, and stick it in the fridge for up to a day. When you’re ready, just add about 10 minutes to the baking time since it’s starting cold. Or, you can bake them completely, let them cool, and store them. They reheat like a dream!
What is the best cut of beef for this recipe?
The number one thing you are looking for is thinness! You need a quick-cooking cut that’s naturally tender or that you can pound thin yourself. I always recommend minute steak or top round steak that’s been sliced paper-thin. If it’s too thick, it just won’t roll nicely, and you’ll end up with huge gaps where all your yummy cheese filling escapes. Spend five minutes with that meat mallet; it’s worth it!
Are these suitable for a *Kid Friendly Dinners* night?
Absolutely! In fact, because they are essentially just beef, savory cheese, and a creamy sauce—and we ditch the traditional breading or pasta—they go over really well with kids. If you have a really picky eater, try leaving out the parsley for them or adding just a touch of ham inside the filling as I mentioned before. They are a fantastic, quick way to get some protein into them, and they are much better than those ultra-processed chicken nuggets!
On the topic of restrictive eating, if you want more reading on balancing that lifestyle, check out Mayo Clinic’s take on low-carb diets. Sometimes I look for inspiration in other quick dinners, like checking out this easy crockpot honey garlic chicken recipe!
Nutritional Estimates for Low Carb Beef Roll Ups
I always get asked about the numbers, so here’s a quick peek at what you can generally expect from our Low Carb Beef Roll Ups, based on 4 servings. Since we use quality ingredients and skip the heavy flour coating, you get great protein without a huge carb load!
Per serving, you’re looking at around 350 calories, only 6 grams of carbs, a solid 30 grams of protein, and 23 grams of fat. Please remember these are just estimates, though! They change depending on the exact cut of beef you use and how much sour cream sneaks into the sauce. Always check the guidelines for a balanced approach to eating, like those recommended by the World Health Organization.
Share Your Experience with Low Carb Beef Roll Ups
Now that you know all my secrets for turning humble beef slices into these amazing, cheesy Low Carb Beef Roll Ups, I really want to hear from you! Did you try adding ham inside? Did the kids devour them?
Baking is always better when shared, so please come back and drop a rating right below this section. Five stars means you loved them, obviously! If you snapped a picture of your saucy bake, I’m dying to see it. You can always share them with me over on my contact page if you need to reach out!
Happy cooking, everyone! I’m already planning what comfort food classic I’m going to deconstruct next!
Low Carb Beef Roll Ups
Equipment
- Large Skillet
- Baking dish (9×13 inch)
Ingredients
For the Roll Ups
- 8 Thinly sliced beef steak (like minute steak or top round) Pounded thin
- 4 oz Cream cheese Softened
- 1/2 cup Shredded mozzarella cheese
- 2 tbsp Chopped fresh parsley
- 1/4 tsp Garlic powder
For the Sauce
- 10.5 oz Can condensed cream of mushroom soup
- 1/2 cup Beef broth
- 1/4 cup Sour cream
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish.
- In a small bowl, combine the softened cream cheese, mozzarella cheese, parsley, garlic powder, salt, and pepper. Mix until the filling is uniform.
- Lay out the thin beef slices. Spread an equal amount of the cheese mixture onto one side of each beef slice.
- Roll each slice tightly, starting from the short end, to form a roll up. Secure with a toothpick if necessary.
- In the same small bowl (or a separate one), whisk together the cream of mushroom soup, beef broth, and sour cream until smooth. Pour this sauce evenly into the bottom of the prepared baking dish.
- Place the beef roll ups seam-side down on top of the sauce in the baking dish.
- Bake for 25 to 30 minutes, or until the beef is tender and the sauce is bubbly. Remove toothpicks before serving.