Oh, I know that feeling. You’re craving that greasy, cheesy, savory goodness of a classic Philly Cheesesteak, but you’re trying to keep those carbs way down. Don’t worry, I’ve cracked the code on satisfying those deep cravings! These Keto Philly Cheesesteak Roll Ups are absolute magic because we completely ditch the hoagie roll and go straight for incredible melted Monterey Jack cheese as the wrap. Trust me, the flavor payoff is huge!
I actually developed this recipe when a friend asked for a keto-friendly version of her favorite sandwich. The first bite was pure comfort — all the flavor, none of the bread. It’s now one of my favorite low-carb lunches to share. We tested and tweaked this until the savory beef filling contrasted perfectly with the slightly crispy, pliable cheese wrap. It truly tastes like you’re eating the real deal!
Why You Will Love These Keto Philly Cheesesteak Roll Ups
Seriously y’all, these are a game-changer, especially when you need Easy Lunches For Work that disappear before lunch break even hits. This recipe packs all the flavor without any heavy bread guilt. Prepare to mark this one as a keeper in your rotation of Healthy Dinner Ideas!
- They are incredibly fast! You’re talking about 25 minutes total cook and prep time. Perfect for those nights when dinner needs to be on the table ASAP.
- Zero bread, maximum flavor! That melted cheese wrap holds everything together beautifully.
- These are fantastic for meal prepping. They hold up really well as Cold Lunch Ideas straight from the fridge, though I prefer mine warm.
- The filling is rich, savory, and satisfying—exactly what comfort food should taste like, but it fits right into your low-carb lifestyle.
- They are surprisingly kid-friendly! If your little ones love meat and cheese (and who doesn’t?), these are an easy win for Kid Friendly Dinners.
- This recipe is super flexible; think of them as a base. You can easily scale this up for a big crowd or down for simple Simple Lunch Ideas.
You can check out more of my quick go-to recipes over in my healthy lunch ideas category, but I promise, these roll-ups quickly climbed to the top of my favorites list!
Essential Ingredients for Perfect Keto Philly Cheesesteak Roll Ups
Okay, you don’t need a huge grocery list for this one, which is great when you’re trying to whip up Easy Healthy Dinner ideas fast. The beauty of these roll ups lies in keeping things simple but using flavorful components. We are focused on two teams here: the filling team and the wrap team. Everything comes together in under 25 minutes, making this perfect for a weeknight!
- 2 cups Monterey Jack cheese, shredded (this melts beautifully!)
- 16 ounces ground beef
- 1/2 medium onion, thinly sliced
- 1 bell pepper, thinly sliced (I love using a mix of red and green for color)
- 1 teaspoon Worcestershire sauce (don’t skip this, it adds depth!)
- 4 ounces cream cheese, softened slightly
- Salt and pepper, just to taste
Ingredient Notes and Substitutions for Keto Philly Cheesesteak Roll Ups
Let’s talk cheese first. Monterey Jack is my go-to because it gets beautifully pliable when baked, but if you want that classic Philly flavor, you can absolutely substitute it with Provolone cheese slices or even a sharp white cheddar. Just make sure whatever cheese you use melts well!
For the beef, I usually grab 85/15 ground beef. It has enough fat to keep the filling moist, but it’s not so fatty that you’re left with a puddle in your skillet. If you want to make this lighter, go with lean ground sirloin, but you might need an extra splash of water or broth when cooking down the veggies to compensate for the lost richness.
Step-by-Step Instructions: Making Your Keto Philly Cheesesteak Roll Ups
This process sounds complicated because we are making cheese wrappers, but honestly, the hands-on time flies by! You definitely want to get the oven preheated to 350 degrees right off the bat so everything is ready when the filling is done. We move fast from the stovetop to the sheet pan, so make sure your parchment paper is ready to go.
This recipe is great for Quick Lunch Ideas because once the filling simmers, the cheese hits the oven, and it’s just assembly time from there. These roll ups assemble beautifully for Easy Lunches For Work!
Preparing the Savory Filling for Keto Philly Cheesesteak Roll Ups
First things first, you need to get that meat cooked. Throw your ground beef, sliced onion, and bell pepper into a nice big skillet over medium-high heat. You cook this down until the peppers are soft and the beef is completely browned—no pink allowed! After that, it is critical that you drain off every bit of extra grease you can find. Soggy filling makes for sad roll ups, trust me.
Once drained, reduce the heat, and stir in your cream cheese, Worcestershire sauce, salt, and pepper. Keep stirring until that cream cheese melts right into the meat and makes the whole mixture creamy and cohesive. Set this mixture aside while you handle the wraps.
Creating the Cheese Wraps for Your Keto Philly Cheesesteak Roll Ups
Now for the fun part! You’re going to make little circles with your shredded Monterey Jack on a baking sheet lined with parchment paper—about 8 even piles works great for 8 roll ups. Pop these into the 350-degree oven for about 8 to 10 minutes. You are waiting for them to get bubbly and start developing those lovely brown, lacy edges. That means they are ready to roll!
Pull the sheet out and let them cool—but only for a minute or two! You need them pliable enough to bend before they harden up completely. Place a spoonful of that amazing filling right onto each cheese circle. Then, gently fold and roll the cheese around the filling, making sure to seal the ends if you can. Let them sit for a moment to firm up into that perfect wrap shape. If you want to see another fun use of cheese wraps, check out my garlic butter beef cheeseburger rollups!
Tips for Success When Making Keto Philly Cheesesteak Roll Ups
Since we’re ditching the bread, we rely on the cheese to do some heavy lifting here! A few little tricks really make the difference between a great roll up and an epic one. Don’t worry if your first batch of wraps feels a little delicate; that’s normal when working with pure cheese!
Make sure that filling is dry! When I mean dry, I mean *dry*. If you have a lot of liquid left over after draining the beef and draining the fat, the cheese wrap will get soft quickly and won’t hold that crisp structure we want. I sometimes even give the cooked mixture a quick toss in a dry skillet over medium heat for 30 seconds after draining just to cook off any last bits of moisture. This is ultra important for Healthy Lunch Ideas For Work that you want to eat later.
Work fast with the wrapping stage! Those Monterey Jack discs go from perfectly bendable to completely stiff in seconds once they come out of the oven. Have your filling ready to go right beside the baking sheet. If the cheese hardens before you can roll it around the filling, just pop the sheet back into the oven for just one minute to soften it up again. Nobody wants cracked cheese wraps, right?
When placing the filling on the cheese, put less in the middle than you think you need. The filling should sit almost like a line down the center. Trying to pack too much in means the sides won’t meet properly, and you’ll end up with cheese spilling out everywhere. It’s all about balance when aiming for those perfect bite-sized keto parcels!
Serving Suggestions for Keto Philly Cheesesteak Roll Ups
Even though these Keto Philly Cheesesteak Roll Ups are super hearty on their own—packed with beef, cheese, and veggies—you might want to stretch them into a bigger meal. That’s where simple, fresh, low-carb sides come into play! We are looking for things that provide a nice, cool crunch to balance out that hot, savory, cozy bite of the roll up. This makes for a fantastic weeknight feast or satisfying Lunch Dinner Ideas!
When I make these for dinner, I usually pair them with something bright that cuts through the richness of the cheese and beef. You definitely don’t want heavy sides like potatoes or bread; we’re staying low-carb here!
Here are a few things that go perfectly alongside these roll ups:
- A simple green salad tossed with a tangy vinaigrette. The acidity always wakes up the palate.
- Quick steamed or roasted broccoli. A little garlic and salt elevates it instantly.
- For something really fresh, try a side of crisp vegetables. I’m obsessed with serving mine alongside a cucumber and tomato salad. It’s easy to make ahead, too! You can find my favorite way to toss that together when I make my cucumber tomato salad recipe.
- Pickled items are your best friend when eating rich foods! Think pickled jalapeños or dill pickle spears for an extra satisfying crunch and tang.
These sides turn your quick lunch into a complete, balanced meal that you won’t feel guilty about eating. Honestly, even just a handful of celery sticks on the side makes me feel like I’ve had a restaurant-quality, low-carb dinner!
Storage and Reheating Instructions for Keto Philly Cheesesteak Roll Ups
Let’s talk long-term planning! One of the best things about these easy roll ups is that they are fantastic for meal prepping. Having these ready means you are set up for success with Simple Lunch Ideas all week long, whether you’re packing them for school lunches or heading into the office.
You can definitely store the fully assembled roll ups, but I actually prefer keeping the components separate if I know I won’t eat them within two days. Why? Because we want that cheese wrap to stay slightly crisp, and refrigeration can sometimes soften it up.
Storing the Components Separately
If you make a huge batch of the meat filling—which is a smart move for busy weeks—store that savory beef mixture in an airtight container in the fridge. It stays wonderfully fresh for a solid four days. This way, you just need to cook the cheese wraps fresh each morning!
Keep your leftover shredded Monterey Jack or Provolone sealed up tight. The cooked cheese wraps—if you manage to have any leftovers—can be stored flat between layers of parchment paper in an airtight container for about three days. This prevents them from sticking together in a cheesy monolith!
Reheating Your Keto Philly Cheesesteak Roll Ups
If you assembled them already, you have two main reheating choices, and I really lean toward the oven to bring back that good texture. Microwaving heats them fast, but you end up with a soft, rubbery cheese wrapper, which defeats the purpose of using cheese instead of bread!
For the best results, use a toaster oven or a regular oven set to about 325 degrees Fahrenheit. Lay the roll ups on a small baking sheet lined with foil or parchment. Heat them through for about 8 to 10 minutes. This warms the filling nicely and just gives the cheese wrap a little bit of crispness back. They come out hot, savory, and ready to eat!
If you are truly rushing and absolutely *must* use the microwave, stick it on 50% power for short 20-second bursts. Don’t zap them for too long, or the cheese might get weirdly tough instead of melting nicely again.
Frequently Asked Questions About Keto Philly Cheesesteak Roll Ups
I get so many questions about how to fit these savory bites into a busy schedule, especially since they are so perfect for Easy Lunches For Work! Y’all are clearly busy, and I love seeing that in the comments. Here are some of the most common things readers ask me about making these delicious low-carb wraps!
Can I make the filling for Keto Philly Cheesesteak Roll Ups ahead of time?
Oh, totally! That’s one of the best secrets for having Quick Lunch Ideas ready to go. You can absolutely cook the entire beef and veggie filling, drain it well, and store it in an airtight container in the fridge. It’s good for about four days! This way, when you’re ready to make lunch or dinner, you just need to focus on baking those quick cheese wraps and assembling everything. It cuts your active time down to almost nothing!
Are Keto Philly Cheesesteak Roll Ups suitable for Kid Friendly Dinners?
Yes, they really are! Kids usually love meat and melted cheese, so the basic structure of the Keto Philly Cheesesteak Roll Ups is a big hit. If your kids are a little sensitive to onion or pepper flavor, you can try making the meat filling just a little bit milder. Or, here’s a thought: serve them deconstructed! Lay out the cooked cheese wraps and let them dip the filling into ranch dressing or a little bit of ketchup if they must. They usually love it when they get to assemble it themselves on their plate.
It’s a fantastic concept for a Healthy Dinner Idea that doesn’t taste like “diet food.” Honestly, if your family likes cheesesteaks, they will love this easy twist. You can find more low-prep meals in my main lunch category!
Nutritional Information Estimate for Keto Philly Cheesesteak Roll Ups
Okay, let’s chat numbers for a second! Since these Keto Philly Cheesesteak Roll Ups are one of my go-to Healthy Lunch Ideas For Work, I want to make sure you know exactly what you’re balancing out in your day. This recipe yields 8 roll ups total, so the estimates below are based on one roll up serving.
Now, here is my big caveat—and please listen up on this! I’m not a nutritionist, and the exact macros can really change based on the brand of cream cheese you use or how much fat is in your ground beef. So, please take these figures as a really good starting estimate, but if you are strictly tracking, you might want to plug your specific brands into a tracking app!
Based on the ingredients listed, here is what you can generally expect per single roll up:
- Calories: Approximately 240-260 kcal
- Net Carbs: Around 1-2 grams (Yes, you read that right! This is why it’s great for keto!)
- Protein: About 14-16 grams
- Fat: Roughly 19-21 grams
See? That’s a powerhouse of protein and fat to keep you full until dinner time. It’s a fantastic way to get savory comfort food flavor without any of the bread, keeping those carbs super low. These are definitely built for staying full and satisfied!
Share Your Keto Philly Cheesesteak Roll Ups Experience
Now that you’ve had a chance to make these incredible Keto Philly Cheesesteak Roll Ups, I really, really want to hear what you thought! When you take the time to try one of my favorite low-carb creations, it means the world to me when you share your feedback. It helps me know I’m creating recipes that actually work for your busy life, whether you’re just looking for Healthy Lunch Ideas For Work or a fun dinner side.
Did it turn out exactly like mine? Did you have to work fast to roll those cheese wraps before they hardened? Or did you try a substitution—maybe you went with Provolone instead of Monterey Jack?
Please drop by below and leave a rating for the recipe. A simple one-to-five-star review tells me instantly if I nailed the texture and flavor profile. And if you have a moment, leave a comment! Tell me how you served these savory bites!
- Did you eat them warm or cold?
- What low-carb side did you pair them with?
- Did they pass the family test?
Your feedback is what helps this community grow and makes me want to keep experimenting in the kitchen! If you have any burning questions that I didn’t cover in the FAQs, don’t hesitate to ask in the comments, or you can always reach out to me directly through my contact page. Happy cooking, and I can’t wait to see how your roll ups turned out!
Keto Philly Cheesesteak Roll Ups
Equipment
- Skillet
- Baking Sheet
- Parchment paper
Ingredients
- 2 cups Monterey jack cheese, shredded
- 16 ounces Ground beef
- 1/2 medium onion, sliced
- 1 bell pepper, sliced
- 1 tsp Worcestershire sauce
- 4 ounces Cream cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 350 degrees.
- Saute the ground beef, onion, and pepper in a skillet over medium-high heat on the stove until the vegetables have softened and the meat is completely browned. Drain any excess grease.
- Add the Worcestershire sauce, cream cheese, salt, and pepper to taste to the skillet with the meat mixture, and stir to combine until the cheese is completely melted.
- Place the shredded Monterey Jack cheese in 8 even circles on a parchment-lined large baking sheet. Bake for 8-10 minutes until the edges begin to brown and the cheese takes on a lacelike appearance.
- Let the cheese cool for a minute or two, and while still pliable, place a layer of filling on each cheese circle. Gently roll the cheese around the filling, and allow to cool and harden into a wrap before serving.